• The power of the compounding effect

Albert Einstein called the power of compounding the eighth wonder of the world. “He who understands it, earns it. He who doesn't, pays it.”

• It is easy to do and easy not to do something

  • Eg: It is easy to walk for 10 mins a day, it is also easy not to
  • Overtime, the former has a positive impact on wellbeing. and the latter (worst scenario) you lose your muscle

• Aim to be better every day, even 0.001% compounded every day will yield amazing result over time.